God is Great. Hope this helps! Protein: 2.14 gram. According to Chinese medicine, this is a tonic or strengthening tea. I have been gorging on Medjool dates ever since the start of my pregnancy, and I am neither fat, nor at risk of premature labour, so I wouldnt worry about it! The effect of late pregnancy consumption of date fruit on labour and delivery. Yes it will help to dilate ur cervix but after the head down of the baby means it will help to dilate ur cervix throughout 9th month . Hope you have a great pregnancy and all the best with your little one. We'll tell you why you should reach for an alternative. Bonus: You can. Do you think the reviewers of both articles were also biased in favour of dates? My wife was in labor and it was an intense time for both of us. Four dates have about 6.7 grams of dietary fiber, equaling about 25% of the recommended daily intake of 20 to 35 grams., Dates can help relieve constipation. So I went from 1 cm to 10 cm in the space of an hour. I have a box of rlt and would like to know when I should start the tea and dates. Additionally, dates nutrition facts suggest that these dried fruits have good calorie content, and a handful of them can provide adequate nutrients to the mother and the baby. I labored 10 hours and pushed 30 minutes. Thats exactly what came to my mind!! Where can I buy good organic dried dates? This can lead to complications such as a higher birth-weight baby and preterm labor. Thank you! Im a teacher so its better this way plus I dont have to go thru the horrible paperwork and wringer with my job if I have the baby after school is out. Thats whenI felt obligated to let them break my water and the intense pain came and I Had him after an hr and half. I ate 4 dates a day from week 36 and am truly thankful. Fat: 0.38 grams. My longest labor was nine hours, but I was induced. But they were all wrong because by the time the midwife can to examine me 15 minutes later I was FULLY dilated. I would imagine that has to do with the sugar content of the dates. Hi! Her special interest lies in nutrition education, sports nutrition, weight, and chronic disease management. I take a raspberry leaf supplement, too, which I heard has similar benefits to dates. They're also rich in antioxidants, which help protect the body from cell damage. Im a FTM, and currently breastfeeding my one week old. Last day of work is June 6th and Im due June 14th. Jujube was regarded as one of the top-grade medicinal herbs that had functions of nourishing blood, increasing sleep quality and improving the digestive system. Does 75 grams a day mean 75 grams of pitted dates or unpitted dates? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Discover thousands of unique and popular baby names with Mama Naturals NEW Baby Name Finder. In a 2011 study, researchers had 69 pregnant women eat six dates a day for 4 weeks leading up to their estimated delivery dates. Summary. I would highly caution women from using dates, unless they have low birth weight babies to begin with. Will I still get the same nutrients/benefit?. My labor was long, but it went smoothly, and I was 1 cm dilated for a good week or so before labor. These acids play an important role in contraception specifically promoting ovulation, which is a key component of fertility. and wowwhat a different labour and birth I had this time! Did the date work for you? When it comes to childbirth, we all want to have an easy, short, and healthy labor and delivery. Your Lord has placed a small stream at your feet. i am trying so hard this pregnancy to do as much as i can for optimal baby positioning as well as shortened labor times. This is my 9th baby, and my labors are always very fast. Hi, Im having the same problem deciding whether to eat 6 dates or 75g per day which are very different amounts for the dried pitted deglet noor dates I bought. I was walking the hospital halls to encourage labor to continue and 10 minutes later the nurses were racing to my room to get there in time for the delivery. Theres no evidence suggesting that dates have a negative effect during the first, second, or third trimester of pregnancy. Does it have to be organic and also, is it still likely to be beneficial if I eat deglet dates instead of madjool? Do you think theyre biased too? My dr. commented that my cervix was very soft at one of my last appointments before I gave birth. I am 32 weeks but have group b strep how many dates would be recommended? Also raspberry leaf tincture in the last few weeks. Did you eat dates during pregnancy? Here are some of the health benefits of eating dates during pregnancy: Dietary Fiber. One of my favorite snacks is dates with goat cheese or wrapped with bacon, both of which are served warm. But keep in mind that dates are high in sugar. My wife is at high risk of Type II diabetes because EVERYBODY in her family has it, back 2 or 3 generations on both family side. high quality organic dates during pregnancy. Never weighed anything. Benefits Of Dates During Pregnancy. This can lead to complications. Date is good generally. Should I start eating dates at around 33 weeks or maybe even earlier like 30 weeks? Tips To Deal With Appetite Loss During Pregnancy. We'll tell you if it's safe. Other than read about birthing and pray ALOT. I ate 6 dates a day for more than six weeks before my first, and both my mom and my MIL had big babies. My second was born 39+6, 6lb 13 oz. . If anything, it feels like hes actually moved back a little bit from where he was earlier, and today was my due date. 1. Thank you! He had to grow up in a Jewish household in order to be accepted by the Jewish leaders. Be mindful that dates arent the only dried fruits you can eat during pregnancy. I love dates and i would totally eat more however they have a lot of sugar. I ate dates the last 4 weeks and had about a 4 hour labor from first contraction to birth. Bird nest can be prepared with red dates and wolfberries. What kind of dates exactly did you eat ans were they organic? 9 lbs 11 oz, a slight tear. I gave up the dates and tea for now, fearful to end up in early labor yet again. High in disease-fighting antioxidants. I should note that I also drank red raspberry tea but not everyday or in the first trimester. Let us know how it goes! I am SO sick of them to be honest almost cant even stand to look at them, but heres to hoping:), I ate dates all through out my 1st pregnancy, I had a slight obsession. Sorry, what is the correlation between eating dates and strep b in early pregnancy? I have medjool dates in my fridge, which are around the 2 Inch length and 1 inch width. My recovery was insane as well, I felt so good, walking around right away with zero pain, and I only had minimal bleeding for 3-4 weeks! I love dates and i would totally eat more however they have a lot of sugar. My first labour was 36 hours and I was pushing for almost 3 hours. Red dates . She also ate 3-4 dates a day for the last few weeks. Keep educating yourself mama. Chinese medicine has recognised the health benefits of jujubes since the earliest classic Chinese medicine texts of Huangdi Neijing (475-221 BC) and Shennong Bencao Jing (300 BC-200 AD). Another purported benefit is the ability of dates to improve labor. Thank you. Red dates contain much iron that can help women get speedy recovery from delivery and menstruation. I wouldnt see how being GBS+ would change the number of dates. My doctor commented on how soft my cervix was whenever he checked me those last few weeks. I am 36 weeks pregnant and I have gestational diabetes. These power-houses of nutrition help during both pregnancy and labor. . Has dates helped anyone with being induced? When it comes to sweet and healthy snacks during pregnancy, you cant go wrong with dates. Do you have to mix the dates in a recipe or can you eat them alone without preparation? Im 34 weeks now and I just bought medjool dates and I used my food scale to see how many are equal to 70-75g and I got 5 dates for 70 grams. I ate the Noor or the medjool depending on what was available at the store. I am now 25weeks expecting my fifth child. Eating dates certainly didnt make my babies large. How many dates are in a Larabar? Hi mummies. Previously we did an iron-boosting drink during my first pregnancy as I was suffering from low iron levels, and it really did help! I was having contractions- braxton hicks started like 1.5 months ago, and then prodomal/practise contractions? He was born at 5:50pm, 3 easy pushes and he was out. In fact, dates can also block an infant's windpipe and choke them - so please exercise caution. I was 3 cm and 80% effaced at a check at 40 weeks. I dont want to exceed! Our Lord is One. Four dates have about 6.7 grams of . Knowledge is empowering, and discussions are liberating. I felt like I started eating them late so I doubled the amount. Add dates to sweeten homemade salad dressing. I really want to eat them, but my husband isnt a fan. Goji Berries and Red Dates Tea is known to strengthen the body's energy flow called Qi through enhanced blood circulation. One day you might feel energetic, and the next day youre fatigued and cant think clearly. Free Childbirth Classes: How Well Do They Prepare You for Baby? I also drank red raspberry leaf tea like it was going outta style for the last 6 weeks of pregnancy, I definitely think the combo of the 2 made it how it was! I know that doesnt help with the number of dates were supposed to eat, but its a quote from the Quran where God tells Mary to eat dates while shes in labor. Hello! Any clarification would be great! Its probably a deglet noor. I have pitted deglet noor dates and 6 only equals 32 grams. Even better red dates are high in Vitamin C, Vitamin A, B1, B2, calcium, phosphorus, iron . So depending on how many dates you eat during pregnancy, your labor could start without the help of medication since dates are believed to promote natural induction. Are Chia Seeds Safe to Eat During Pregnancy? Dates are a healthy and delicious snack, so how can you add them to your diet? I have access to fresh and prefer them largely over dried. Nutritionally, medjool dates and normal deglet noor dates are nearly identical. Has an oxytocin-like effecton the body,leading to increased sensitivity of the uterus. Eating them with a protein and/or fat can prevent some blood sugar spikes as well! This helped me to not keep packing on the weight and I felt so much better. YES. I have completed my 7th monthplz give me right advise for a perfect vbac.I have my first baby with normal delivery.and and second was cesarean before 4 years and six months.and I want to my third baby with vbac. I didnt eat dates for my first pregnancy and baby still had jaundice. Leave to cool to about room temperature before consumption. Can you eat Chinese red dates during pregnancy? Read on! But the dates were a first for me and the main thing I did different. Jujube fruit is a small and yummy fruit that is also referred to as red dates, Chinese dates, or Indian dates and it is nutrient loaded specifically vitamin c and other minerals as well as vitamins. In a stainless steel pot, cook yourself a red dates porridge (congee): 1 cup of white or brown rice. Pregnant women are at a higher risk of iron-deficiency anemia, and need twice the amount of iron as those who arent pregnant.